Did you know that oxytocin, often called the “love hormone”, is one of the most powerful hormones for:✅ Building trust & emotional connection✅ Reducing stress, anxiety & mood swings✅ Supporting hormonal balance (especially for PCOD/PCOS)✅ Improving sleep & relaxation The best part? You can naturally increase oxytocin without medicines. 🌿 Here’s how: 🌸 Yoga for Hormones → Butterfly Pose, Child’s Pose, Supported Bridge🌬️ Pranayama → Deep breathing, Anulom Vilom, Bhramari🧘‍♀️ Meditation & Mindfulness → Daily 10–15 mins of awareness🎶 Sound Healing & Mantra Chanting → Activates inner calm💚 Acts of Kindness & Gratitude → Simple hugs, smiles & compassion When oxytocin levels rise, you’ll feel happier, more connected, and balanced – which is vital for women struggling with irregular cycles, PCOD/PCOS, stress, or hormonal imbalance. At Parshava Yoga & Wellness, I help men & women heal naturally through Yoga, Ayurveda, Pranayama & Sound Healing. ✨ Your body has the wisdom to heal — all it needs is the right practice. 👉 Which of these oxytocin-boosting practices will you try today? Share in the comments! #HormonalBalance #Oxytocin #YogaForWomen #HolisticHealing #MindBodyWellness