Did you know that oxytocin, often called the “love hormone”, is one of the most powerful hormones for:
✅ Building trust & emotional connection
✅ Reducing stress, anxiety & mood swings
✅ Supporting hormonal balance (especially for PCOD/PCOS)
✅ Improving sleep & relaxation

The best part? You can naturally increase oxytocin without medicines. 🌿 Here’s how:

🌸 Yoga for Hormones → Butterfly Pose, Child’s Pose, Supported Bridge
🌬️ Pranayama → Deep breathing, Anulom Vilom, Bhramari
🧘‍♀️ Meditation & Mindfulness → Daily 10–15 mins of awareness
🎶 Sound Healing & Mantra Chanting → Activates inner calm
💚 Acts of Kindness & Gratitude → Simple hugs, smiles & compassion

When oxytocin levels rise, you’ll feel happier, more connected, and balanced – which is vital for women struggling with irregular cycles, PCOD/PCOS, stress, or hormonal imbalance.

At Parshava Yoga & Wellness, I help men & women heal naturally through Yoga, Ayurveda, Pranayama & Sound Healing.

✨ Your body has the wisdom to heal — all it needs is the right practice.

👉 Which of these oxytocin-boosting practices will you try today? Share in the comments!

#HormonalBalance #Oxytocin #YogaForWomen #HolisticHealing #MindBodyWellness