• Increased productivity and focus
• Reduced absenteeism and burnout
• Better team cohesion and communication
• Improved mental and emotional well-being
• Healthier work-life balance

Our program blends ancient wisdom with modern workplace needs. Each session is thoughtfully curated and customizable:

• ✅ Desk Yoga & Stretching – Simple, non-sweaty movements to reduce stiffness, eye strain, and fatigue — perfect for mid-day resets.
• ✅ Breathwork & Stress Relief Techniques – Powerful tools to manage anxiety, increase lung capacity, and bring calm into high-pressure environments.
• ✅ Guided Meditation & Mindfulness – Help employees declutter the mind, increase focus, and recharge their energy in just 15-20 minutes.
• ✅ Sound Healing for Teams – Experience the calming vibrations of Tibetan sound bowls to release deep-seated stress and emotional fatigue.
• ✅ Emotional Wellness Workshops – Topics include burnout recovery, emotional resilience, mindful leadership, and work-life harmony.
• ✅ Wellness Days / Retreats – Half-day or full-day in-office or off-site experiences for rejuvenation, bonding, and mindset shifts.

• Live In-Person at Your Office (Mumbai & Pune)
• Online via Zoom/Meet (Pan India & Global Teams)
• One-time Sessions, Weekly Series, or Custom Wellness Plans

Madhavi Jain, founder of Parshava Yog, brings 10+ years of experience in therapeutic yoga, sound healing, and energy work — making every session meaningful, professional, and results-driven.

• “Our team was visibly calmer and more focused after just one session.”
• “This should be a weekly practice — it's been a game-changer for our stress levels.”
• “The sound healing session was a corporate first — and a huge hit.”