• Personalized postures and therapeutic sequences
• Adjustments & modifications based on your body type
• Direct feedback and support to correct alignment
• Ideal for beginners, seniors, prenatal mothers, or those with medical concerns
• Flexible scheduling that fits into your lifestyle
• More privacy, confidence, and progress than group classes

• PCOD / PCOS
• Thyroid and hormonal imbalances
• Infertility support
• Stress, anxiety, and sleep disorders
• Back pain, cervical issues, and posture correction
• Weight management
• Spiritual growth and meditation

Each session can include asana (yoga postures), pranayama (breathwork), meditation, and relaxation techniques — customized for you.

Your sessions will be led by Madhavi Jain, founder of Parshava Yog, or trained teachers under her guidance, who are experienced in therapeutic yoga, Iyengar alignment, and holistic wellness.

• Online (Zoom/Google Meet) – perfect for clients outside India or with busy schedules
• Single Session or Multi-Session Packages

• “I was finally able to do yoga at my pace without pressure.”
• “My chronic back pain has eased, and I feel stronger each week.”
• “The 1-on-1 attention helped me regain confidence in my body again.”