Our prenatal sessions are more than just safe yoga — they are a sanctuary of strength, breath, and bonding.

• 🤱 Relieves back pain, swelling, fatigue & stiffness
• 🌬️ Improves breath capacity and calmness (important during labor)
• 🧘 Enhances pelvic strength and flexibility
• 🩷 Reduces stress, fear, and emotional fluctuations
• 😌 Supports better sleep and relaxation
• 🤰 Builds a deeper emotional connection with the unborn baby

GarbhSanskar means “education in the womb.” Based on ancient Indian wisdom, it is a holistic approach that emphasizes positive mental, emotional, and spiritual nourishment during pregnancy.

We combine traditional practices with modern science to create a soulful environment for your baby’s healthy growth.

• 🎵 Mantra chanting and spiritual music therapy
• 📖 Stories from scriptures & affirmations for baby’s development
• 🎨 Creative visualization & bonding techniques
• 🧠 Mindful meditations to enhance your emotional well-being
• 🪘 Sound healing for mother-baby connection
• ✍️ Personal journaling & intention setting

• Gentle and safe pre-natal yoga flows
• Pranayama and breath training to prepare for labor
• Guided meditation & visualizations
• Relaxation through Tibetan Sound Healing
• Holistic guidance on diet, mindset, and energy during pregnancy
• Small groups or 1-on-1 sessions for personalized care

• Expecting mothers from Week 12 onwards (with doctor’s approval)
• Those seeking natural pregnancy support and emotional grounding
• First-time moms or second-time moms wanting deeper connection
• Anyone looking to bring conscious parenting from the womb stage

• “My pregnancy journey felt calm and empowered thanks to these sessions.”
• “The GarbhSanskar sessions gave me a spiritual bond with my baby like never before.”
• “I was nervous as a first-time mom, but the yoga and healing here made me feel truly held and supported.”