Seed therapy, or seed cycling, works by eating specific seeds during different phases of your menstrual cycle to naturally regulate hormones. It’s simple to follow—just add 1 tablespoon each of the recommended seeds daily, either ground or whole, to your meals. You can sprinkle them over salads, blend into smoothies, or mix into warm water. If your periods are irregular, don’t worry—you can still follow the 14-day rotation (flax + pumpkin first, then sesame + sunflower) to bring balance. With regular practice for 3–6 months, seed therapy can help restore cycle regularity, improve ovulation, reduce PCOD symptoms, and support overall reproductive health.
✨ Tip for PCOD: Grind the seeds for better absorption and make them part of your daily routine.
“Seed therapy for PCOD and irregular periods is a natural, holistic approach to balance hormones and support women’s health.”
❓ Frequently Asked Questions about Seed Therapy for PCOD
1. Can seed therapy cure PCOD permanently?
Seed therapy is not a permanent cure for PCOD, but it can significantly reduce symptoms by supporting natural hormonal balance. With consistency, many women notice improved menstrual regularity, reduced acne, less bloating, and better fertility health. For best results, combine it with yoga, pranayama, and a balanced diet.
2. How long does it take to see results from seed therapy?
Most women start noticing changes in their cycle and symptoms within 3–6 months of consistent practice. Since PCOD and hormonal imbalance develop over time, healing naturally also takes patience and regularity.
3. Can I follow seed therapy if my periods are irregular?
Yes! Even if your cycle is irregular, you can follow the 14-day rotation method: flax + pumpkin seeds for the first 14 days, then sesame + sunflower seeds for the next 14 days. Over time, this helps regulate your cycle.
4. Are there any side effects of seed therapy?
Seed therapy is generally safe and natural. However, if you have seed allergies (like sesame or sunflower) or digestion issues, consult your doctor before starting. Always start with small quantities and increase gradually.
5. Do I need to eat raw seeds or roasted seeds?
For best results, use raw, unsalted seeds. You can lightly roast or grind them for easier digestion, but avoid salted or flavored seeds as they may reduce the therapeutic benefits.
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