Therapeutic Yoga combines traditional yogic practices with a healing approach. It's ideal for individuals who are looking to manage or recover from:

• PCOD / PCOS
• Thyroid imbalance (Hyper/Hypothyroid)
• Infertility & Irregular cycles
• Diabetes & High BP
• Stress, Anxiety & Depression
• Back pain, Migraine & Fatigue
• Post-surgery recovery
• Weight management

Each session is uniquely designed based on your condition and progress, and may include:

• Props-Based Asanas: Supported postures to correct alignment and ease discomfort.
• Breathwork (Pranayama): To calm the nervous system and restore energy flow.
• Meditation & Visualisation: For emotional release and inner clarity.
• Affirmations & Mantra Healing: To reprogram subconscious beliefs and promote self-healing.
• Diet & Lifestyle Guidance: Simple yet powerful changes to support recovery.
• Ho'oponopono & Energy Cleansing: To release emotional blocks and traumas.

• Initial Consultation: We understand your current health issues, limitations, and goals.
• Customized Plan: A therapy-based routine is created just for you.
• Weekly Progress Reviews: We adapt the sessions as your body and mind begin to respond.
• Ongoing Support: Through WhatsApp/email and regular wellness check-ins.

Our group classes are perfect for anyone who wants to:

• Improve overall fitness & flexibility — tone muscles, boost strength, and stay active at any age.
• Balance hormones naturally — support conditions like PCOD, PCOS, menopause, infertility, and promote hormonal health.
• Manage thyroid issues holistically — regulate metabolism and improve energy levels with specific yoga and breathwork.
• Increase stamina & vitality — feel energetic, active, and motivated in daily life.
• Relax deeply & release stress — calm the mind, reduce anxiety, and sleep better.
• Feel emotionally balanced — cultivate gratitude, forgiveness, and positivity through meditation and mindfulness.
• Adopt a holistic lifestyle — learn simple Ayurveda tips to support your wellness journey.